Inspired by the restorative energy of the Aegean, the Odera Path to Longevity is a curated wellness journey designed to enhance strength, mobility, balance, and overall wellbeing through mindful movement and expert guidance.
08:00–08:45 | Guided Strength Circuit
A supervised full-body workout combining Pilates strength, TRX, weights, resistance bands, and functional training, adapted for all fitness levels.
09:00–09:50 | Release & Mobility
A gentle Pilates-based session to improve mobility, release tension, and support recovery.
10:00–10:50 | Classical Mat Pilates
A structured class focusing on posture, core strength, control, and longevity through the principles of classical Pilates.
11:00–12:00 | Private Sessions
Private 1:1, duo, or semi-private sessions by appointment, with personalised Pilates, strength, mobility, and posture training. Reformer sessions will be available once installed.
Sessions are led by Alexandra Papavramidi, a London-trained instructor with over a decade of experience, offering restorative and strengthening movement practices suitable for all levels.
Every Friday | 09:00–10:00 | Yoga Flow
A dedicated class focusing on breathwork, flexibility, balance, and relaxation.
For schedules, reservations, and more information, please contact our Reception Team.